In the mood for a meaty, nutritious, and delicious low-carb supper? This keto broccoli chicken casserole is the ideal comfort food that is ideal to the ketogenic lifestyle. Using basic ingredients, plenty of flavor, and very little prep time, it is a perfect recipe to make on busy weekdays or to meal prep. We will give you a blueprint of everything you need to know about putting this delicious recipe together.
Keto casseroles are low-carb and abundant in flavor, and not so difficult to prepare. The given dish, specifically, combines tender chicken and fresh broccoli with melted cheese to compose a warm and filling meal that does not eliminate taste at the expense of its healthfulness.
The diabetes keto diet is a diet that targets low-carb, high-fat foods. This keto chicken broccoli casserole recipe does not involve ingredients that are very carb-rich, such as rice or pasta, but instead something nutritious, low-carb, such as broccoli, cheese, and cream. It is formulated to offer energy but with a low carb count.
It is also a healthy chicken broccoli cheese casserole that can be used in batch cooking. You may prepare a big batch and put it in the fridge, and reheat it when you need it during the week. It is also a crowd pleaser, and even your non-keto family members will like it!
Let’s start by looking at the simple ingredients that come together to make this delicious and healthy casserole. This is one of those keto chicken broccoli casserole recipes that doesn’t require anything fancy.
Making a delicious keto broccoli chicken casserole is simple when you have the right ingredients on hand. This recipe uses everyday, pantry-friendly items that come together to create a creamy, comforting meal. Here’s what you’ll need:
If you're in a hurry or new to keto cooking, you can still enjoy a tasty meal with just five ingredients. This 5-ingredient chicken broccoli casserole is low-carb, easy to make, and still full of flavor.
This keto broccoli chicken casserole is not only tasty but also extremely easy to prepare. You’ll be amazed at how quickly you can put it together and have a wholesome meal ready for the oven.
Start by preheating your oven to 375°F (190°C). Lightly grease a casserole dish with butter or non-stick spray. This helps prevent the cheese from sticking and makes clean-up easier.
If you're using fresh broccoli, steam or boil it for 3 to 5 minutes until just tender. If using frozen broccoli, microwave or steam it until warm and soft. Drain excess water to avoid a watery casserole.
You can use leftover cooked chicken or rotisserie chicken for convenience. Shred or chop it into bite-sized pieces. This helps ensure every bite has an even mix of meat and veggies.
In a large bowl, combine the cream cheese, heavy cream, and half of the shredded cheddar cheese. Add garlic powder, onion powder, salt, and pepper to taste. Mix well until smooth and creamy. This rich sauce is the base of your keto chicken broccoli cheese casserole.
Add the cooked broccoli and shredded chicken to the creamy mixture. Stir everything together so that the sauce coats every piece of chicken and broccoli. You want every bite to be packed with flavor.
Pour the mixture into the greased casserole dish and spread it evenly. Sprinkle the remaining shredded cheddar cheese on top. Bake for 20–25 minutes or until the cheese is golden and bubbly. Let it sit for 5 minutes before serving so it sets properly.
This dish is super flexible. You can adjust the flavors and ingredients depending on your preferences or what you have on hand.
You can add bacon bits, shredded turkey, or even sausage for extra protein. Mushrooms, spinach, or cauliflower are great low-carb veggie additions that blend well with the creamy sauce.
If you like a little heat, add some red pepper flakes or a dash of hot sauce to the mix. You can also use pepper jack cheese instead of cheddar for a spicier flavor.
Besides being delicious, this chicken broccoli casserole keto dish is full of nutrients that support a healthy lifestyle.
Broccoli is rich in fiber, vitamin C, and antioxidants. Chicken provides high-quality protein, and cheese and cream add healthy fats. This balance helps you stay full longer and supports energy levels while on a keto diet.
Many people think comfort food can’t be healthy, but keto casserole like this one proves otherwise. The cheese and tender chicken create a warm, satisfying experience without breaking your carb limit.
One of the best parts about this recipe is that it stores well. You can make a large batch and enjoy it over several meals.
It is a simple keto broccoli chicken casserole that every low-carb dieter should fill his or her tummy. It is comforting, delicious, and is put together using ingredients that you are probably stocking up on in your pantry. This casserole can be cooked up when you want a carb-free comfort food, bake and freeze some of this week's dinner, or have a sumptuous dinner ready when the family wants its meal. Your taste buds will downright relish every step of the way, with the creamy cheese, the tender chicken, and fresh broccoli, making every bite count. It is easy to make chicken broccoli casserole using a 5-ingredient list or add your preferred keto-friendly products to make it fancy.
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